Individual Therapy

Sometimes enough is enough.

Everything doesn’t make complete sense, and you are tired. Although seeking advice from friends and family seems the easiest route, you feel uncomfortable about exposing your innermost thoughts to them, the ones that keep you from moving forward.

Perhaps, you struggle with behaviors and habits you want to overcome because they influence your sex life and relationships. Achieving specific goals seems impossible, even though you want to make some changes.

Interacting with others might present challenges because it is hard to understand what others think of your thoughts and ideas. You may want to become more self-aware or explore more options for relating with others, especially those with strong emotional ties.

It would help if you found someone with a nonjudgmental perspective and the ability to listen to your concerns.

Well, individual therapy is the place to be.

Considering individual therapy for the first time may feel scary, but you can get through this, and I’ll walk you through every step.

Exploring yourself and gaining self-understanding is the first step in exploring your sexuality. This exploration can be your first step in directing your relationship with yourself and your partner in the right direction for a fulfilling sex life. But life is not just about sex when other areas may be more critical to address before we can get to the juicy stuff.

At times we struggle with the stressors of life demands, family demands, work demands, health concerns, and anything else that can weigh heavy on us daily. Utilizing individual therapy as an outlet can be a great tool to process things more straightforwardly and understandably.

External factors play a role in how we engage sexually, so there may be times we must address those factors before starting sex therapy and times we must pause sex therapy to address any issues that may arise on our journey.

Beginning to understand yourself is the first step.

The progress is not a straight line, but it’s still the best path to get there.

Let’s work together to help you address the issues that keep you stuck.

Please get in touch with me today.